{"id":18109,"date":"2025-10-10T16:31:32","date_gmt":"2025-10-10T14:31:32","guid":{"rendered":"https:\/\/69nord.com\/home\/bien-etre\/"},"modified":"2026-09-25T17:49:07","modified_gmt":"2026-09-25T15:49:07","slug":"breathing-school-method-buteyko-clinic-international","status":"publish","type":"page","link":"https:\/\/69nord.com\/en\/home\/breathing-school-method-buteyko-clinic-international\/","title":{"rendered":"Breathing School method &#8220;Buteyko Clinic International&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18109\" class=\"elementor elementor-18109 elementor-18020\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b5dbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0b5dbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a6a76\" data-id=\"21a6a76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2f204 elementor-widget elementor-widget-text-editor\" data-id=\"9f2f204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>Well-being, a huge program that starts with breathing!<\/h1><p>The reasons why someone looks to regain well-being are extremely varied: living better with illness, disability, functional disorders, managing transitions, time, stress and associated physical pains, burnout or boreout, work, family, searching for meaning, managing emotions, etc., etc., etc. This list could potentially go on forever\u2026<\/p><p>All these reasons, as different as they may be, share the same gateway to feeling better: breathing.<\/p><p>We breathe on average 20,000 times a day, but very few people actually pay attention to their breathing, which is most of the time disturbed by the fast pace of our modern world. This leads to shallow, chest breathing and hyperventilation, which causes dysfunction in the breathing pattern.<\/p><p>Our breathing school, based on the \u201cOxygen Advantage\u201d and \u201cButeyko Clinic International\u201d methods developed by Patrick Mc Keown, is based on the work of Dr. Konstantin Buteyko, who in 1952 rediscovered the benefits of nasal, light, slow, and deep breathing.<\/p><p>Our classes cover the body&#8217;s natural anatomical and physiological functions to optimize air flow to the lungs, gas exchange between the pulmonary alveoli and our circulatory system, the optimal supply of fuel to our cells, and the regulation of the autonomic nervous system. Positive results from taking control of your breathing can be seen quickly. The process of re-educating the entire breathing pattern can, however, take several months.<\/p><p>Our base camp with our eco-lodge \u201cB\u00e5thuset\u201d is located in an environment perfect for recharging your batteries and offers simple, refreshing comfort. It\u2019s in this natural setting that we welcome our clients.<br data-bm=\"36\" \/><br data-bm=\"37\" \/>Feel free to get in touch. Sessions are possible online and soon face to face.<br data-bm=\"38\" \/><br data-bm=\"39\" \/><a href=\"https:\/\/69nord.com\/en\/about\/olivier-pitras\/\">Olivier Pitras<\/a><br data-bm=\"40\" \/><br data-bm=\"41\" \/>Email<br data-bm=\"42\" \/><br data-bm=\"43\" \/>Mob: +47 993 62 570\u00a0<br \/><br data-bm=\"44\" \/>\u201cSlowness is the fastest way to reach the essential\u201d<br data-bm=\"45\" \/>Titouan Lamazou<br data-bm=\"46\" \/><br data-bm=\"47\" \/>Olivier Pitras is a sophrologist specializing in mental training for athletes, a \u201cOxygen Advantage\u201d functional breathing instructor and the founder of \u201c69Nord Sommar\u00f8y Outdoor Center\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7e970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7e970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac1952\" data-id=\"eac1952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab72663 elementor-widget elementor-widget-text-editor\" data-id=\"ab72663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-8651 aligncenter\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-300x200.jpg\" alt=\"\" width=\"472\" height=\"314\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-300x200.jpg 300w, https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-768x512.jpg 768w, https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-600x400.jpg 600w, https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV.jpg 800w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Well-being, a huge program that starts with breathing! The reasons why someone looks to regain well-being are extremely varied: living better with illness, disability, functional disorders, managing transitions, time, stress and associated physical pains, burnout or boreout, work, family, searching for meaning, managing emotions, etc., etc., etc. This list could potentially go on forever\u2026 All [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8729,"parent":8939,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"page_type":[],"class_list":["post-18109","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/18109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/comments?post=18109"}],"version-history":[{"count":34,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/18109\/revisions"}],"predecessor-version":[{"id":19298,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/18109\/revisions\/19298"}],"up":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/8939"}],"wp:attachment":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/media?parent=18109"}],"wp:term":[{"taxonomy":"page_type","embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/page_type?post=18109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}