{"id":18109,"date":"2025-10-10T16:31:32","date_gmt":"2025-10-10T14:31:32","guid":{"rendered":"https:\/\/69nord.com\/home\/bien-etre\/"},"modified":"2025-12-13T13:48:25","modified_gmt":"2025-12-13T12:48:25","slug":"well-being","status":"publish","type":"page","link":"https:\/\/69nord.com\/en\/home\/well-being\/","title":{"rendered":"well-being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18109\" class=\"elementor elementor-18109 elementor-18020\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b5dbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0b5dbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a6a76\" data-id=\"21a6a76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2f204 elementor-widget elementor-widget-text-editor\" data-id=\"9f2f204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 class=\"whitespace-break-spaces\"><strong> Our wellness activities are developing<\/strong><\/h1><p>They now address, alongside the mental preparation of athletes, those who feel the need to reconnect with themselves, to refocus, or simply to take a break. Not to escape, but to sort things out and gain perspective. This sometimes allows one to view the prism of their life from a different angle. <strong>Well-being is a state where the body is calm, the mind is clear, and aspirations and reality are in harmony. This state does not erase trials or challenges, but increases the capacity to navigate them with resilience, meaning, and lightness.<\/strong><\/p><p>For this, we propose:<\/p><ul><li>Themed stays: Preparation from April 24 to 30, 2026, for the stay &#8220;Rediscovering Your Inner North,&#8221; which will focus on regaining control of one&#8217;s attention for those who have difficulty managing their use of social networks.<\/li><li>One-on-one consultations (in-person or remote) in one-hour sessions.<\/li><\/ul><p>Our base camp with our ecolodge &#8220;B\u00e5thuset&#8221; is located in an environment conducive to recharging your batteries and offers simple and refreshing comfort. It is in this setting of vast nature that Olivier welcomes you and offers to accompany you for part of your journey.<\/p><p>To support you in your quest for well-being, <a href=\"https:\/\/69nord.com\/en\/about\/olivier-pitras\/\">Olivier<\/a> uses tools from <a href=\"https:\/\/oxygenadvantage.com\/pages\/the-method\" target=\"_blank\" rel=\"noopener\">Oxygen Advantage<\/a> functional breathing, <a href=\"https:\/\/sophrologyinternational.org\/about-sophrology\/\" target=\"_blank\" rel=\"noopener\">sophrology<\/a>, and his extensive experience in managing crews on sometimes challenging polar seas.<\/p><p>Do not hesitate to get in touch. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/>\u00a0<\/p><div><p><a href=\"https:\/\/69nord.com\/en\/about\/olivier-pitras\/\">Olivier Pitras<\/a><\/p><p><a href=\"mailto:olivier@69nord.com\">Email<\/a><\/p><p>0047 993 62 570 (What\u2019sApp)<\/p><\/div><div><p><em>&#8220;Slowness is the fastest way to reach the essential&#8221;<br \/><\/em>Titouan Lamazou<\/p><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68102cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68102cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf4a3ef\" data-id=\"bf4a3ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e239eb3 elementor-widget elementor-widget-text-editor\" data-id=\"e239eb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\u00a0<\/div><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><a href=\"http:\/\/69nord.com\/?attachment_id=5920\"><img fetchpriority=\"high\" decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch%C3%A9-light-800x533.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch\u00e9-light-800x533.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch\u00e9-light-768x512.jpg 768w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch\u00e9-light-1800x1200.jpg 1800w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch\u00e9-light-600x400.jpg 600w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch\u00e9-light-150x100.jpg 150w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/02\/2018-69NORD_author-David-MARLIEN_MEL_6438-retouch\u00e9-light-e1572254468973.jpg 531w\" alt=\"Randonner en Norv\u00e8ge du Nord vers Tromso\" width=\"800\" height=\"533\" aria-describedby=\"gallery-1-5920\" \/><\/a><\/div><\/figure><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\">\u00a0<\/div><\/figure><div class=\"gallery-icon landscape\">\u00a0<\/div><div>\u00a0<\/div><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><a href=\"http:\/\/69nord.com\/69nord-sommaroy-outdoor-center-author-olivier-pitras-entering-fjordgard-senja-norway-dsc_3961-1\/\"><img decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/10\/69Nord-Sommaroy-Outdoor-Center-Author-Olivier-Pitras-Entering-Fjordg%C3%A5rd-Senja-Norway-DSC_3961-1-800x532.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/10\/69Nord-Sommaroy-Outdoor-Center-Author-Olivier-Pitras-Entering-Fjordg\u00e5rd-Senja-Norway-DSC_3961-1-800x532.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/10\/69Nord-Sommaroy-Outdoor-Center-Author-Olivier-Pitras-Entering-Fjordg\u00e5rd-Senja-Norway-DSC_3961-1-768x511.jpg 768w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/10\/69Nord-Sommaroy-Outdoor-Center-Author-Olivier-Pitras-Entering-Fjordg\u00e5rd-Senja-Norway-DSC_3961-1-600x399.jpg 600w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/10\/69Nord-Sommaroy-Outdoor-Center-Author-Olivier-Pitras-Entering-Fjordg\u00e5rd-Senja-Norway-DSC_3961-1-150x100.jpg 150w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/10\/69Nord-Sommaroy-Outdoor-Center-Author-Olivier-Pitras-Entering-Fjordg\u00e5rd-Senja-Norway-DSC_3961-1.jpg 1280w\" alt=\"Sortie en kayak \u00e0 Kvaloya avec 69 NORD\" width=\"800\" height=\"532\" aria-describedby=\"gallery-1-3822\" \/><\/a><\/div><\/figure><div class=\"gallery-icon landscape\">\u00a0<\/div><div>\u00a0<\/div><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><a href=\"http:\/\/69nord.com\/meta-slider-69nord-sommaroy-outdoor-center-author-david-gonzalez-foto-l1060585\/\"><img decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-69Nord-Sommar%C3%B8y-Outdoor-Center-author-David-Gonz%C3%A0lez-foto-L1060585-800x267.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-69Nord-Sommar\u00f8y-Outdoor-Center-author-David-Gonz\u00e0lez-foto-L1060585-800x267.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-69Nord-Sommar\u00f8y-Outdoor-Center-author-David-Gonz\u00e0lez-foto-L1060585-1900x634.jpg 1900w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-69Nord-Sommar\u00f8y-Outdoor-Center-author-David-Gonz\u00e0lez-foto-L1060585-600x200.jpg 600w\" alt=\"Location de Hobie kayak vers Tromso\" width=\"800\" height=\"267\" aria-describedby=\"gallery-1-2569\" \/><\/a><\/div><\/figure><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><a href=\"http:\/\/69nord.com\/meta-slider-2015-69nord-sommaroy-outdoor-center-eric-vander-donckt-csc_0512\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-2015-69Nord-Sommar%C3%B8y-Outdoor-Center-Eric-vander-Donckt-CSC_0512-800x267.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-2015-69Nord-Sommar\u00f8y-Outdoor-Center-Eric-vander-Donckt-CSC_0512-800x267.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-2015-69Nord-Sommar\u00f8y-Outdoor-Center-Eric-vander-Donckt-CSC_0512-1900x633.jpg 1900w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/META-SLIDER-2015-69Nord-Sommar\u00f8y-Outdoor-Center-Eric-vander-Donckt-CSC_0512-600x200.jpg 600w\" alt=\"croisiere voilier arctique\" width=\"800\" height=\"267\" aria-describedby=\"gallery-1-2572\" \/><\/a><\/div><\/figure><div class=\"gallery-icon landscape\">\u00a0<\/div><div>\u00a0<\/div><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><a href=\"http:\/\/69nord.com\/meta-slider-raid-raphael-69nord-sommaroy-outdoor-center-author-sylvie-ishi-img_0642\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/Meta-slider-Raid-Rapha%C3%ABl-69Nord-Sommar%C3%B8y-Outdoor-Center-Author-Sylvie-Ishi-IMG_0642-800x267.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/Meta-slider-Raid-Rapha\u00ebl-69Nord-Sommar\u00f8y-Outdoor-Center-Author-Sylvie-Ishi-IMG_0642-800x267.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/Meta-slider-Raid-Rapha\u00ebl-69Nord-Sommar\u00f8y-Outdoor-Center-Author-Sylvie-Ishi-IMG_0642-1900x633.jpg 1900w, http:\/\/69nord.com\/wp-content\/uploads\/2016\/01\/Meta-slider-Raid-Rapha\u00ebl-69Nord-Sommar\u00f8y-Outdoor-Center-Author-Sylvie-Ishi-IMG_0642-600x200.jpg 600w\" alt=\"Voir des macareux en Norv\u00e8ge\" width=\"800\" height=\"267\" aria-describedby=\"gallery-1-2563\" \/><\/a><\/div><\/figure><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\">\u00a0<\/div><\/figure><div>\u00a0<\/div><div>\u00a0<\/div><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2019\/10\/%C2%A969NORD%C2%AE_author_Sebastien_Eveillard_20190813_092452-800x450.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2019\/10\/\u00a969NORD\u00ae_author_Sebastien_Eveillard_20190813_092452-800x450.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2019\/10\/\u00a969NORD\u00ae_author_Sebastien_Eveillard_20190813_092452-768x432.jpg 768w, http:\/\/69nord.com\/wp-content\/uploads\/2019\/10\/\u00a969NORD\u00ae_author_Sebastien_Eveillard_20190813_092452-1900x1069.jpg 1900w, http:\/\/69nord.com\/wp-content\/uploads\/2019\/10\/\u00a969NORD\u00ae_author_Sebastien_Eveillard_20190813_092452-600x338.jpg 600w, http:\/\/69nord.com\/wp-content\/uploads\/2019\/10\/\u00a969NORD\u00ae_author_Sebastien_Eveillard_20190813_092452-150x84.jpg 150w\" alt=\"\" width=\"800\" height=\"450\" aria-describedby=\"gallery-1-6260\" \/><\/div><\/figure><div>\u00a0<\/div><figure class=\"gallery-item\"><div class=\"gallery-icon landscape\"><a href=\"http:\/\/69nord.com\/69nord-sommaroy-outdoor-center-author-david-marlien_dsc3000rec-long\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-medium size-medium\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2017\/01\/69Nord-Sommaroy-Outdoor-Center-author-David-Marlien_DSC3000rec-long-800x324.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2017\/01\/69Nord-Sommaroy-Outdoor-Center-author-David-Marlien_DSC3000rec-long-800x324.jpg 800w, http:\/\/69nord.com\/wp-content\/uploads\/2017\/01\/69Nord-Sommaroy-Outdoor-Center-author-David-Marlien_DSC3000rec-long-768x311.jpg 768w, http:\/\/69nord.com\/wp-content\/uploads\/2017\/01\/69Nord-Sommaroy-Outdoor-Center-author-David-Marlien_DSC3000rec-long-600x243.jpg 600w, http:\/\/69nord.com\/wp-content\/uploads\/2017\/01\/69Nord-Sommaroy-Outdoor-Center-author-David-Marlien_DSC3000rec-long-150x61.jpg 150w, http:\/\/69nord.com\/wp-content\/uploads\/2017\/01\/69Nord-Sommaroy-Outdoor-Center-author-David-Marlien_DSC3000rec-long.jpg 1280w\" alt=\"voir les aurores boreales a tromso\" width=\"800\" height=\"324\" aria-describedby=\"gallery-1-4468\" \/><\/a><\/div><\/figure><div>\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div><figure class=\"gallery-item\"><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12170 aligncenter\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Author-Philippe-Gaudrot-original-illustration-of-the-book-22la-Voie-des-glaces22-copyright-Olivier-Pitras-69Nord-300x115.jpg\" alt=\"\" width=\"300\" height=\"115\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Author-Philippe-Gaudrot-original-illustration-of-the-book-22la-Voie-des-glaces22-copyright-Olivier-Pitras-69Nord-300x115.jpg 300w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Author-Philippe-Gaudrot-original-illustration-of-the-book-22la-Voie-des-glaces22-copyright-Olivier-Pitras-69Nord-768x293.jpg 768w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Author-Philippe-Gaudrot-original-illustration-of-the-book-22la-Voie-des-glaces22-copyright-Olivier-Pitras-69Nord-600x229.jpg 600w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Author-Philippe-Gaudrot-original-illustration-of-the-book-22la-Voie-des-glaces22-copyright-Olivier-Pitras-69Nord.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/figure><figure class=\"gallery-item\"><div class=\"gallery-icon portrait\">\u00a0<\/div><\/figure>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee9cb6 elementor-widget elementor-widget-text-editor\" data-id=\"3ee9cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-509d1ff\" data-id=\"509d1ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ee9f4 elementor-widget elementor-widget-text-editor\" data-id=\"32ee9f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><br><\/h2>\n<p><b>Extrait du livre \u00abLa Voie des glaces\u00bb, Olivier Pitras, \u00e9ditions Transbor\u00e9al, page 210<br>R\u00e9cit de l\u2019exp\u00e9dition \u00abTrans-Arctique 99\u00bb&nbsp;<\/b><\/p>\n<p>\u00c0 bord le dimanche 22 ao\u00fbt 1999<\/p>\n<p>Extrait du livre de bord:<\/p>\n<p>\u00ab La nudit\u00e9 effroyable de cet univers d\u00e9sert et rude n\u2019enl\u00e8ve \u00e9trangement rien, bien au contraire, au charme irr\u00e9sistible qui s\u2019en d\u00e9gage. Cet envo\u00fbtement, cette fascination presque charnelle, repose sur le fait qu\u2019ici, la nature hostile nous renvoie de plein fouet, sans d\u00e9tour ni concession, l\u2019image de notre fragilit\u00e9. Cette \u00e9vidence de chaque seconde en r\u00e9v\u00e8le une autre, qui tient du miracle: la conscience, conscience de soi, conscience en action, l\u2019esprit, sa formidable puissance, ses in\u00e9puisables ressources dans la lutte pour l\u2019existence. C\u2019est l\u2019hymne \u00e0 la vie. Cette exp\u00e9dition, quel qu\u2019en soit le d\u00e9nouement, me fait d\u00e9couvrir une dimension spirituelle plus \u00e9lev\u00e9e. Certains pourraient y rencontrer Dieu ou la foi. Je me contente, sans m\u2019en apercevoir vraiment, de mener mon voyage int\u00e9rieur en parall\u00e8le avec la grande bagarre du dehors. J\u2019y gagne, je crois, en t\u00e9nacit\u00e9 et confiance en moi mais aussi en tol\u00e9rance et humilit\u00e9, en amour pour la vie et pour son cort\u00e8ge h\u00e9t\u00e9roclite, tout simplement. Savoir que la voie est libre de glace jusqu\u2019\u00e0 Gjoa Haven m\u2019a permis de prendre ce recul par rapport \u00e0 notre engagement de tous les instants. Nous devrions arriver \u00e0 l\u2019escale en d\u00e9but d\u2019apr\u00e8s-midi. Je suis heureux. Il \u00e9tait d\u00e9j\u00e0 tellement improbable de parvenir jusqu\u2019ici. Tous les espoirs demeurent de mise pour la r\u00e9ussite de notre d\u00e9fi. En son temps, Willy de Roos n\u2019avait atteint Gjoa Haven depuis l\u2019Atlantique que le 23 ao\u00fbt. C\u2019est bon signe. \u00bb<\/p>\n<p>Ma main \u00e9tait si engourdie par le froid quand j\u2019ai \u00e9crit ces lignes que j\u2019ai eu du mal \u00e0 me relire pour les mettre au propre.<\/p>\n<p><a href=\"http:\/\/69nord.com\/fr\/olivier-pitras\/\">Olivier Pitras<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7e970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7e970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac1952\" data-id=\"eac1952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab72663 elementor-widget elementor-widget-text-editor\" data-id=\"ab72663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8651 aligncenter\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-300x200.jpg\" alt=\"\" width=\"472\" height=\"314\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-300x200.jpg 300w, https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-768x512.jpg 768w, https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV-600x400.jpg 600w, https:\/\/69nord.com\/wp-content\/uploads\/2022\/12\/10_Groenland-2011_KV.jpg 800w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our wellness activities are developing They now address, alongside the mental preparation of athletes, those who feel the need to reconnect with themselves, to refocus, or simply to take a break. Not to escape, but to sort things out and gain perspective. This sometimes allows one to view the prism of their life from a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8729,"parent":8939,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"page_type":[],"class_list":["post-18109","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/18109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/comments?post=18109"}],"version-history":[{"count":14,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/18109\/revisions"}],"predecessor-version":[{"id":18165,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/18109\/revisions\/18165"}],"up":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/8939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/media\/8729"}],"wp:attachment":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/media?parent=18109"}],"wp:term":[{"taxonomy":"page_type","embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/page_type?post=18109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}