{"id":8946,"date":"2023-01-12T21:27:46","date_gmt":"2023-01-12T20:27:46","guid":{"rendered":"http:\/\/69nord.com\/preparation-mentale-des-sportifs\/"},"modified":"2026-03-26T14:09:26","modified_gmt":"2026-03-26T13:09:26","slug":"athletes-mental-training","status":"publish","type":"page","link":"https:\/\/69nord.com\/en\/athletes-mental-training\/","title":{"rendered":"Athletes mental training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8946\" class=\"elementor elementor-8946 elementor-8796\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a2939d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a2939d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ae10e69\" data-id=\"3ae10e69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb610f elementor-widget elementor-widget-text-editor\" data-id=\"3cb610f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><strong>A pedagogical approach<\/strong><strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px;\">\u00a0<\/strong><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-12800 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-300x300.png 300w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-1024x1024.png 1024w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-150x150.png 150w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-768x768.png 768w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-16x16.png 16w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-600x600.png 600w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best-100x100.png 100w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Exceed-your-personal-best.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Mental training is now almost systematic in high-level sport, but more and more practitioners are using it regardless of their level of practice. It is a pedagogical approach, a training that consists of developing your mental skills in order to optimize your personal or collective performance while promoting pleasure and autonomy. It is a question of providing you with a real useful and effective toolbox that you can quickly use independently. In my office, these tools are implemented as part of two main disciplines:<\/p><ul><li><a href=\"http:\/\/69nord.com\/en\/home\/sophrology-for-athletes\/\" target=\"_blank\" rel=\"noopener\">Sports sophro-pedagogy<\/a> (sophrology adapted to sport)<\/li><li>The <a href=\"http:\/\/69nord.com\/en\/the-oxygen-advantage-for-athletes\/\" target=\"_blank\" rel=\"noopener\">OxygenAdvantage method.<\/a>\u00a0(functionnal breathing)<\/li><\/ul><p>The first session is generally quite long because it is important to clearly understand your expectations and needs so that you can establish a goal to work towards. It is also during this first session that the relationship is established (or not :-). It is essential that the entire mental preparation process is based on mutual trust and transparency. Everyone must maintain their free will throughout the process. Following this first session, I set up a program tailored to your request that you will discover in the next session in order to confirm (or modify) the trajectory. It is essential that the work focus makes sense to you. Most often, it involves pruning rather than overloading, freeing rather than constraining, to find the path that will allow you to deliver a performance in competition equal to those you can provide during your best training sessions, limiting mental noise by anchoring yourself in action and finally transform the stress of competition into a fertile vector for surpassing yourself. For each person, this path is different and is built with the levers and milestones that are yours.<\/p><p><strong style=\"font-family: Viga, HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 1.618em;\">Team<\/strong><strong style=\"font-family: Viga, HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 1.618em;\">work<br \/><\/strong><\/p><p>To do this, I will need to exchange and sometimes work with your coach. It is a team effort between the athlete(s), the coach, and the mental trainer.<\/p><p><strong style=\"font-family: Viga, HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 1.618em;\">I can help in the following<br \/><\/strong><\/p><ul><li>Objectify the setting of sports goals<\/li><li>Clarify motivational factors<\/li><li><img decoding=\"async\" class=\"size-medium wp-image-13849 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/hockey-sur-glace-wayne-gretzky-new-york-rangers-14793-219x300.jpg\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/hockey-sur-glace-wayne-gretzky-new-york-rangers-14793-219x300.jpg 219w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/hockey-sur-glace-wayne-gretzky-new-york-rangers-14793-747x1024.jpg 747w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/hockey-sur-glace-wayne-gretzky-new-york-rangers-14793-768x1053.jpg 768w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/hockey-sur-glace-wayne-gretzky-new-york-rangers-14793-600x823.jpg 600w, https:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/hockey-sur-glace-wayne-gretzky-new-york-rangers-14793.jpg 1110w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/>Improve self-confidence<\/li><li>Limit negative thoughts<\/li><li>Reinforce positive inner speech<\/li><li>Take things for what they are<\/li><li>Improve the integration of the body diagram<\/li><li>Stress management<\/li><li>Emotions management<\/li><li>Facilitate sports technical learning<\/li><li>Promote recovery, relaxation and dynamization<\/li><li>Control attention span and optimize concentration<\/li><li>Allow you to get to know yourself better<\/li><li>Refine the ability to perceive and facilitate memorization<\/li><li>Strengthen team building<\/li><\/ul><h2><strong>A fast path to autonomy<\/strong><\/h2><p><img decoding=\"async\" class=\"size-medium wp-image-9228 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/BildeVM-2010-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/BildeVM-2010-200x300.png 200w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/BildeVM-2010.png 582w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p><p>For support on a specific theme, the protocol generally lasts from 8 to 12 weeks at a rate of one hour per week.<br \/>A more in-depth follow-up can be considered, particularly for high level athletes.<\/p><p><strong style=\"font-family: Viga, HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 2em;\">Get in touch<\/strong><\/p><p>Whatever sport you practice, you have a great ambition and the desire to be accompanied in your progress to achieve your goals, you are going through a moment of doubt, an injury, a drop in performance, do not hesitate to give me a call or send me a message. A direct exchange is better than long texts or<br \/>great speeches. My practice is located in Sommar\u00f8y, Troms\u00f8, north of the Arctic Circle, but online video consultations make it possible to break down distances. Don\u2019t hesitate to get in touch. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8812 aligncenter\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Sig-olivier-noire-epaissie-non-transparente-150x116-1.jpg\" alt=\"\" width=\"150\" height=\"116\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9232 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba-300x169.jpg\" alt=\"\" width=\"382\" height=\"215\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba-300x169.jpg 300w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba-1024x576.jpg 1024w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba-768x432.jpg 768w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba-1000x565.jpg 1000w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba-600x338.jpg 600w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/Chiba.jpg 1080w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/p><p>\u201c<em>As for the future, your task is not to foresee it, but to enable it<\/em>\u201d\u00a0 (The Little Prince, Antoine de Saint Exup\u00e9ry)<\/p><h3><b class=\"b3\"><\/b><strong>Contact:<br \/><\/strong><\/h3><p><a href=\"http:\/\/69nord.com\/en\/about\/olivier-pitras\/\" target=\"_blank\" rel=\"noopener\">Olivier Pitras<\/a><\/p><p><b class=\"b3\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12791 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Olivier-Pitras-instructor-OA-228x300.jpeg\" sizes=\"(max-width: 228px) 100vw, 228px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Olivier-Pitras-instructor-OA-228x300.jpeg 228w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Olivier-Pitras-instructor-OA.jpeg 510w\" alt=\"\" width=\"228\" height=\"300\" \/><\/b><\/p><p><a href=\"mailto:olivier@69nord.com\">Email<\/a><\/p><p>0047 993 62 570 (What\u2019sApp)<\/p><p>Certified sophrologist\u00a0<\/p><p><a href=\"mailto:olivier@69nord.com\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10738 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-300x300.png\" sizes=\"(max-width: 120px) 100vw, 120px\" srcset=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-300x300.png 300w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-1024x1024.png 1024w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-150x150.png 150w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-768x768.png 768w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-1536x1536.png 1536w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-1320x1320.png 1320w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-600x600.png 600w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB-100x100.png 100w, http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Web-AssocMISF_TransparentBG_1920x1920px-RGB.png 1920w\" alt=\"\" width=\"120\" height=\"120\" \/><\/strong><\/a><\/p><p>(specialization athletes\u2019 mental <strong><br \/><\/strong>training).<a href=\"https:\/\/sophrologyinternational.org\/about-sophrology\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2020\/03\/Primary_Colour_TransparentBG_1920x1080px-RGB--300x169.png\" alt=\"\" width=\"164\" height=\"92\" \/><\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18319 size-medium alignright\" src=\"https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-300x212.png\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-300x212.png 300w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-1024x724.png 1024w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-768x543.png 768w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-1536x1086.png 1536w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-2048x1448.png 2048w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-1320x933.png 1320w, https:\/\/69nord.com\/wp-content\/uploads\/2023\/01\/OA-Full-Logo-Black-600x424.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Oxygen Advantage certified advanced instructor\u00a0<\/p><h3><strong>Price:<\/strong><\/h3><p>Individual: 850 Nok\/session. A session lasts about 45 minutes.<br \/>Group: pricing is based on the size of the group.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12798 alignright\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-300x300.png 300w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-1024x1024.png 1024w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-150x150.png 150w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-768x768.png 768w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-16x16.png 16w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-600x600.png 600w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE-100x100.png 100w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-BREATHING-STRATEGIES-from-OXYGEN-ADVANTAGE.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><strong style=\"font-size: 1.618em;\">Seminars\u00a0<\/strong><\/p><p>During team seminars, our eco-lodge can accommodate a team of 10 people on site. If the number of people is larger, we have on the archipelago of Sommar\u00f8y a large capacity (accommodation, meeting rooms, etc.)<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12796 aligncenter\" src=\"http:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-300x300.png 300w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-1024x1024.png 1024w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-150x150.png 150w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-768x768.png 768w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-16x16.png 16w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-600x600.png 600w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques-100x100.png 100w, https:\/\/69nord.com\/wp-content\/uploads\/2024\/01\/Copie-de-Between-Mental-Preparation-and-Breathing-techniques.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A pedagogical approach\u00a0 Mental training is now almost systematic in high-level sport, but more and more practitioners are using it regardless of their level of practice. It is a pedagogical approach, a training that consists of developing your mental skills in order to optimize your personal or collective performance while promoting pleasure and autonomy. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"page_type":[],"class_list":["post-8946","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":60,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/8946\/revisions"}],"predecessor-version":[{"id":18338,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/pages\/8946\/revisions\/18338"}],"wp:attachment":[{"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"page_type","embeddable":true,"href":"https:\/\/69nord.com\/en\/wp-json\/wp\/v2\/page_type?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}